Give this article a read...... it's worth the 10 min.
Thursday, September 16, 2010
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my experiences of Yoga and the process of waking up
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- Sarah Reese
- I grew up in rural Northern California, riding horses, playing in creek beds and hiking over to play at the neighbor's house, a quarter mile away. When I moved to bustling Orange County, I satisfied my expansive urges in the dance studios at UC Irvine where I received a BA in Dance in 2000. I moved to NYC, where I danced professionally with companies like Heidi Lastky Co. and Homer Avila. Surrounded by the noise of the city I fell into the quiet of Om Yoga Center. After three years of study under Cyndi Lee, Jennifer Brilliant and Dana Strong, I left my career as a professional dancer to move back to California and teach the Om Vinyasa style. I have been fortunate to work with, and learn from a wide variety of healers, doctors, and all around body geniuses for the past 15 years. I teach awareness in body and mind. I emphasize alignment and breath. My lifelong study of movement enables a unique flow of alignment and functionality in my classes. I spend my days in Laguna Beach teaching private Yoga classes, surfing, hiking and learning about the recondite connection between body and mind.
What happened to you on Facebook? I was going to post my all time favorite fascia video to your wall and it's not there anymore??
ReplyDeleteCheck this out, you will love.
http://www.youtube.com/watch?v=_FtSP-tkSug
If the link doesn't work, google Gil Hedley, the fuzz speech. Its freaking brilliant.
I saw the picture at the top of your blog and the first thing I wondered is if your nippled got scratched to hell on the face of that wall :)??
hahahah! Sarah, you are so funny. Thank for the suggestion, I will check it out. As for my facebook, yes, I cancelled it as I never really thought it was a productive use of my time, and I am not all that social to begin with so it felt good to no longer be plugged in. Email and a blog are feeling pretty social :) As for my nipple, they both were fine as I did not climb long without my shirt, it was simply for a fun picture. Hope to see you soon! XO
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